Tag Archives: weight lifting

Week 34 Day 3

Posted on September 28, 2011 by admin

AM: 22 min jog 30 min elliptical PM: bench press 135-10 185-5 135-10 incline bench press 135-10,10,8 Assisted pull-ups +100-10 +40-1 +70-5 +100-8 leg press 180-12 270-12 360-12 270-12 cable tri’s 52-10,10,10 cable curls 36-10,10,10 Today was a more stress … Continue reading →

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Week 34 Day 2

Posted on September 27, 2011 by admin

WTF happened? AM: 20 min stepper 20 min elliptical 15 min bike PM: 30 min stepper 15 min elliptical Work threw me a curve ball today.  I had an exit interview with my (and my co-workers) positions being terminated on … Continue reading →

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Week 34 Day 1

Posted on September 26, 2011 by admin

“The Morning After” So how did I feel after an exhausting weekend and 5 hours of sleep last night?   Not horrible.  We went out and did a neighborhood jog for 3 miles.  No timing, just a nice easy pace.  Both … Continue reading →

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Week 33 Day 7

Posted on September 25, 2011 by admin

THE NAVY 5 Miler! We did it!  we ran the Navy 5 Mile race. We were concerned about parking, so we parked a little over a mile away and walked to and from the event starting line.  We were both … Continue reading →

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Week 33 Day 6

Posted on September 24, 2011 by admin

Nothing gained, nothing lost! I am actually quite surprised I did not gain any weight this weigh-in.  The last two day I have been really bad with eating.   I mean like Zombie eating human flesh insatiable hungry (thank you Warehouse … Continue reading →

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Week 33 Day 5

Posted on September 23, 2011 by admin

AM: 10 min jog 20 min elliptical stepper 20 min bike PM: 21 min jog 23 min elliptical machine Today was an off day. I was very hungry most of the day and consumed more food ans calories than I … Continue reading →

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Week 33 Day 4

Posted on September 22, 2011 by admin

This weekend my wife and I will be running the Navy 5 Miler.  We wanted to do a group run for time and picked the Navy run as a good middle ground between a 5K and 10K distance.We have been … Continue reading →

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Week 33 Day 3

Posted on September 21, 2011 by admin

AM: 21 min jog 30 min elliptical stepper PM: 10 min jog 30 min elliptical stepper In the afternoon I was able to crank the stepper all the way up to 18! WOW that was tough. Dinner was again amazing!  … Continue reading →

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Week 33 Day 2

Posted on September 20, 2011 by admin

I felt sick today so I stayed home from work.  I made it to the gym hours later than I normally would. AM: 10 minute mile 20 minutes elliptical machine 30 minutes bike PM:(feeling off today I did a shorter … Continue reading →

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Week 33 Day 1

Posted on September 19, 2011 by admin

AM:  5 mile jog with my wife PM: 45 minutes on the elliptical stepper machine Nothing incredible today.  Work slowly crept by and before I knew it I am doing my blog and getting ready for bed.  WOW where did … Continue reading →

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