Tag Archives: nutrition

Week 24 Day 6

Posted on July 23, 2011 by admin

I am now 80.8 pounds into my 100 pound goal. You can really see a difference with how much of my feet can be seen.    There used to be a lot of belly in the way. So this morning after … Continue reading →

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Week 24 Day 5

Posted on July 22, 2011 by admin

What a ride this has been so far! It has been a while since I did some pictures so I felt is was time for an update.  I like the progress I see.  I still got a way to go … Continue reading →

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week 24 Day 2

Posted on July 19, 2011 by admin

Day 2, Day two,  what to do? This morning I headed to the gym and I was glad it was not a run day.  It was 80 degrees with high humidity at 4am!  I was feeling slightly off so I … Continue reading →

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Week 24 Day 1

Posted on July 18, 2011 by admin

A new week has begun. This morning was a rocky start to get going.  My wife and I took a 3 mile jog to get our cardio started for the day and it was tough.  I had run the last … Continue reading →

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Week 23 Day 6

Posted on July 16, 2011 by admin

So it is Saturday and I got to sleep in.  Boy did it feel good to do that.  Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading →

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Week 23 Day 3

Posted on July 13, 2011 by admin

I feel good…..I knew that I would……I feel good….I knew that I would…. This morning was a gym day and I even woke up before the alarm.  I started with the treadmill for 25 minutes the the elliptical stepper for … Continue reading →

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Week 22 Day 7

Posted on July 10, 2011 by admin

What an amazing summer day.  This morning my wife and I went on a good bike ride for the AM workout.  We were slow to get going so it turned out the turn around point was where we ate the … Continue reading →

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Week 22 Day 6

Posted on July 9, 2011 by admin

HEALTH UPDATE!     Today I had my blood pressure measured and I was 111/74  with a pulse of 67.  That is normal!  A few years ago before I was at my heaviest my doctor wanted to put me on blood pressure … Continue reading →

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Week 22 Day 5

Posted on July 8, 2011 by admin

So the day starts as usual, the alarm goes off, I get up and get ready to workout and my wife follows a little bit later.  Today we decided on a jog together.  My wife has been having an uncomfortable … Continue reading →

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Week 22 Day 3

Posted on July 6, 2011 by admin

Here is the breakdown for the day: AM workout–20 minute jog on the treadmill and 35 minutes on the elliptical trainer PM workout–45 minutes on an elliptical trainer Calories for the day were 2,214 calories consumed. I feel good about … Continue reading →

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