Tag Archives: nutrition

Week 18 Day 5

Posted on June 10, 2011 by admin

Today started with an adventure!  My wife asked if we could jog some hills.  I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills.  It kicked my butt!  We did 4.2 miles … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , | Comments Off on Week 18 Day 5

Week 18 Day 3

Posted on June 8, 2011 by admin

So what do you do, when what you do does something that surprises you, when you do it? Today was a kick ass morning workout.  My wife and I went for a 3 mile jog.  We averaged 12 minute miles … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 18 Day 3

Week 18 Day 2

Posted on June 7, 2011 by admin

Where to start?  I went to the gym this morning and decided on a low impact cardio session since jogging with my wife the morning before and jogging during my PM workout yesterday.  I used the elliptical stepper machine.  The … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 18 Day 2

Week 17 Day 7

Posted on June 5, 2011 by admin

Another day has gone by, another week has gone by.   I feel good. Today had a workout high mixed in wiith some mediocracy.  I got the extra sleep I was looking for.  I got about 10 hours solid sleep.  I … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 17 Day 7

Week 17 Day 3

Posted on June 1, 2011 by admin

Come on weekend,  get here quickly,  please! It is funny how often we need rest time for when we return from vacations.  This weekend of travel and activity has me worn out and it is only Wednsday.  I predict some … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , | Comments Off on Week 17 Day 3

Week 17 Day 2

Posted on May 31, 2011 by admin

So it is back to work day! I got up in the AM very reluctantly.  I figured I would head to the gym and do the elliptical machine and the bike to ease back into the activities.  My wife had … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Week 17 Day 2

Week 16 Day 7

Posted on May 29, 2011 by admin

Today was a family and friends reunion picnic.  I had the opportunity to hang out with 2 friends from childhood, and their families.  It was great! My Parent’s Peacock made an appearance for all to see! We ate to much, … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , | Comments Off on Week 16 Day 7

Week 16 Day 3

Posted on May 25, 2011 by admin

It is truely amazing how the weight has been coming off.  I am slightly behind where I need to be to make my 100 pounds lost in 26 weeks.  I am going to see if I can pick up the … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , | Comments Off on Week 16 Day 3

Week 16 Day 2

Posted on May 24, 2011 by admin

Back on track again.  And I feel better too! I was in a bit of a funk this morning.  I was tired and still feeling like I ate too much yesterday.  I did not run this AM since we did … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 16 Day 2

Week 15 Day 7

Posted on May 22, 2011 by admin

Tonight is going to be a short one. My AM workout was 60 minutes today.  I did 20 minutes each of the elliptical machine, stair stepper and the bike.  It was a less impact day after the jogging yesterday. I … Continue reading →

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 15 Day 7