Tag Archives: weight lifting

Week 15 Day 1

Posted on May 16, 2011 by admin

The party is over,  I am back to work.  I miss vacation already.  I am working “off-site”  from my normal place of employment and have to wear a hard hat, eye protection and  steel toe safety shoes.   I am … Continue reading →

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Week 14 Day 7

Posted on May 15, 2011 by admin

Are you a gambling man?   Do you feel lucky?   Well do you? Weather today was 60% and up of rain and thunderstorms.  It turned out to be a great day.  We won this time. I went to the gym first … Continue reading →

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Week 14 Day 6

Posted on May 14, 2011 by admin

Our guests have left.   Our house is almost back into the normal swing of things.  Hey it has been a great two weeks.  I went to the gym this morning and started out feeling good.  While jogging my right knee … Continue reading →

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Week 14 Day 5

Posted on May 13, 2011 by admin

Not another good day!   I had some difficulty getting going at the gym this morning.  I went to my back up gym because I already knew I was not jogging.  I did 15 minutes on the elliptical and 15 minutes … Continue reading →

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Week 14 Day 4

Posted on May 12, 2011 by admin

Carpe Diem—Seize the carp! OK today was not a great performance day.  I was sore from doing the 4 miles yesterday and dragged through my am workout.  I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading →

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Week 14 Day 3

Posted on May 11, 2011 by admin

So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how.  It felt great to job that long.  I have not done that in forever.  I was day dreaming about running … Continue reading →

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Wek 14 Day 2

Posted on May 10, 2011 by admin

Another day for records.    I lost another pound    and I ran a mile in 10:37!   I am closing in on my 10 minute mile.  Another month and I should be there. I had a good morning workout.  I did 20 … Continue reading →

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Week 14 Day 1

Posted on May 9, 2011 by admin

I am now officially into my second half of the 100 pound challenge.   I was feeling good this morning so I pushed it in the gym.  I did 2 miles in 22:40.  That is fast for me.  That is more … Continue reading →

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Week 13 photos from vacation

Posted on May 9, 2011 by admin

Here are some of the photos from our vacation time in Bryson City, NC  and the Smoky Mountains. We had a great view! We crossed some narrow log bridges along the way. We crossed state lines. We could have gome  … Continue reading →

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Week 13 Day 7

Posted on May 8, 2011 by admin

I lost weight on vacation!   I was afraid I would have gained 5 to 7 pounds but no,  I lost weight! That really made me happy.   I had worked my butt off hiking with my wife.  We had one day … Continue reading →

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