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Tag Archives: 100 lb challenge
Week 25 Day 1
Had I stayed on track for losing 4 pounds a week I would be in my last two weeks. But alas that is not the case and I will have another 6 or more weeks to make my 100 pound … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 24 Day 7
Another hot funky day. It was not really a bad day, just a funky one. I hit the gym in the AM (it was too hot for us to jog out) and I walked at 15% incline for 20 minutes … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
1 Comment
Week 24 Day 6
I am now 80.8 pounds into my 100 pound goal. You can really see a difference with how much of my feet can be seen. There used to be a lot of belly in the way. So this morning after … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 24 Day 5
What a ride this has been so far! It has been a while since I did some pictures so I felt is was time for an update. I like the progress I see. I still got a way to go … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
1 Comment
Week 24 Day 3
The alarm rang way too early this morning. I think I got about 5.5 hours of sleep. Our family is heading home today so tonight should be a good night of sleep. Well I got out of bed and made … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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week 24 Day 2
Day 2, Day two, what to do? This morning I headed to the gym and I was glad it was not a run day. It was 80 degrees with high humidity at 4am! I was feeling slightly off so I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 100 pounds, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 24 Day 1
A new week has begun. This morning was a rocky start to get going. My wife and I took a 3 mile jog to get our cardio started for the day and it was tough. I had run the last … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 23 Day 6
So it is Saturday and I got to sleep in. Boy did it feel good to do that. Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, kayak, losing weight, nutrition, weight lifting, weight loss
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Week 23 Day 5
Today felt like a great fitness day. My wife and I did a 6 mile jog this morning and had the best run time so far. We averaged slightly faster than 12 minute miles. we were done in 1 hour … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 23 Day 4
Cardio all day! A quick post today, just the facts. AM workout 22 minutes jogging on the treadmill, 30 minutes on the elliptical machine. PM workout 15 minutes on the elliptical machine, 20 minutes on the exercise bike. I worked … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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