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Tag Archives: joes100lbchallenge.com
Week 11 Day 6
Another day out of the norm. I did hit the gym this morning and tried some different stuff on the treadmill. I did do a mile first to warm up then walk until 15 minutes total had passed. I then … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 11 Day 5
The work week is over! I feel good to have made it through another week. I am tired! I will be sleeping in tomorrow then getting to the gym, no setting the alarm this time. This morning I switched things … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 11 Day 4
Hello scale, nice to see you. What good news do you bring me? Good to see some more weight lost. I’ll take every little bit downward I get. I was curious to see how much effort I was putting into … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 11 Day 1
It was the best of times, it was the worst of times… I got on the scale today and it was not kind at all. I gained almost 5 pounds. Bummer. It had some to do with my eating and … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 10 Day 1
Things are continuing along just fine. Today at the gym an aquantance I used to see almost daily walking the halls at work stopped over to talk with me. She commented on my weight loss and said she almost did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, vinegar, weight lifting, weight loss
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Week 9 Day 7
Sunday the fun day. It sure started rough. I was pretty sore from sleeping in. I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 9 Day 2
Why is it some people keep doing the same things but are expecting different results from what have gotten in the past? Today was another regular day for me. Work was easy and I had 2 great sessions in the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, feta cheese, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 8 Day 1
Seven weeks have gone by. My eating habits have changed, my exercise routines have changed, my outlook on life has changed. This past weekend I was able to jog 2 miles constant, 2 days in a row. That is something … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Army Ten Miler, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight lose, weight loss
1 Comment
Week 7 Day 7
Happy Sunday. When I was a kid I hated Sundays. Sunday meant school was the next day. It meant I needed to stay in after dinner and finish homework. I was not a great night for kid’s tv shows. For … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Cherry blossoms, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pictures, weight lifting, weight lose, weight loss
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Week 7 Day 5
Just when you think things are going good and you feel great, BAM something happens and it is UNBELIEVABLE! That is something great to see. I knew I had a good workout yesterday, and that I ate well and stayed … Continue reading
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Tagged biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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