Category Archives: weight lifting

Week 18 Day 3

Posted on June 8, 2011 by admin

So what do you do, when what you do does something that surprises you, when you do it? Today was a kick ass morning workout.  My wife and I went for a 3 mile jog.  We averaged 12 minute miles … Continue reading →

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Week 18 Day 2

Posted on June 7, 2011 by admin

Where to start?  I went to the gym this morning and decided on a low impact cardio session since jogging with my wife the morning before and jogging during my PM workout yesterday.  I used the elliptical stepper machine.  The … Continue reading →

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Week 18 day 1

Posted on June 6, 2011 by admin

It’s a back to work Monday!  I guess it is wrong to be excited about going back to work.  Work can be such a great source of entertainment though.  Some days I feel like I am working at Dunder Mifflin,  … Continue reading →

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Week 17 Day 7

Posted on June 5, 2011 by admin

Another day has gone by, another week has gone by.   I feel good. Today had a workout high mixed in wiith some mediocracy.  I got the extra sleep I was looking for.  I got about 10 hours solid sleep.  I … Continue reading →

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Week 17 day 6

Posted on June 4, 2011 by admin

My wife did it!  she ran in the Global race for the cure!  I am soo proud of her. While she was doing that I went for a hike  off the George Washington Parkway at Turkey run park.  I did … Continue reading →

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Week 17 Day 5

Posted on June 3, 2011 by admin

My how time flies. Seems like just yesterday I was scheming and planning an adventure for the weekend and look… tomorrow is the weekend! Things often do not go as planned so it is important to be flexible and have … Continue reading →

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Week 17 Day 4

Posted on June 2, 2011 by admin

Here is a little something to get things going:   Today was a 2.9 mile jog with my wife in the AM to get me going.  I felt better than Tuesday but still not like it was easy.  I have … Continue reading →

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Week 17 Day 3

Posted on June 1, 2011 by admin

Come on weekend,  get here quickly,  please! It is funny how often we need rest time for when we return from vacations.  This weekend of travel and activity has me worn out and it is only Wednsday.  I predict some … Continue reading →

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Week 17 Day 2

Posted on May 31, 2011 by admin

So it is back to work day! I got up in the AM very reluctantly.  I figured I would head to the gym and do the elliptical machine and the bike to ease back into the activities.  My wife had … Continue reading →

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Week 16 Day 7

Posted on May 29, 2011 by admin

Today was a family and friends reunion picnic.  I had the opportunity to hang out with 2 friends from childhood, and their families.  It was great! My Parent’s Peacock made an appearance for all to see! We ate to much, … Continue reading →

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