Category Archives: weight loss

Week 14 Day 6

Posted on May 14, 2011 by admin

Our guests have left.   Our house is almost back into the normal swing of things.  Hey it has been a great two weeks.  I went to the gym this morning and started out feeling good.  While jogging my right knee … Continue reading →

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Week 14 Day 5

Posted on May 13, 2011 by admin

Not another good day!   I had some difficulty getting going at the gym this morning.  I went to my back up gym because I already knew I was not jogging.  I did 15 minutes on the elliptical and 15 minutes … Continue reading →

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Week 14 Day 4

Posted on May 12, 2011 by admin

Carpe Diem—Seize the carp! OK today was not a great performance day.  I was sore from doing the 4 miles yesterday and dragged through my am workout.  I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading →

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Week 14 Day 3

Posted on May 11, 2011 by admin

So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how.  It felt great to job that long.  I have not done that in forever.  I was day dreaming about running … Continue reading →

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Wek 14 Day 2

Posted on May 10, 2011 by admin

Another day for records.    I lost another pound    and I ran a mile in 10:37!   I am closing in on my 10 minute mile.  Another month and I should be there. I had a good morning workout.  I did 20 … Continue reading →

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Week 14 Day 1

Posted on May 9, 2011 by admin

I am now officially into my second half of the 100 pound challenge.   I was feeling good this morning so I pushed it in the gym.  I did 2 miles in 22:40.  That is fast for me.  That is more … Continue reading →

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Week 13 photos from vacation

Posted on May 9, 2011 by admin

Here are some of the photos from our vacation time in Bryson City, NC  and the Smoky Mountains. We had a great view! We crossed some narrow log bridges along the way. We crossed state lines. We could have gome  … Continue reading →

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Week 13 Day 7

Posted on May 8, 2011 by admin

I lost weight on vacation!   I was afraid I would have gained 5 to 7 pounds but no,  I lost weight! That really made me happy.   I had worked my butt off hiking with my wife.  We had one day … Continue reading →

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Week 13 Day 6

Posted on May 7, 2011 by admin

Travel Day!   Wow this day sucked for exercise.  We packed up and headed home from the Smoky mountains in North Carolina.    It took 1 hour and 45 minutes from the time we woke up to be loaded and on our … Continue reading →

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Week 13 Day 5

Posted on May 6, 2011 by admin

Yesterday was an extremely active day, today was an easy day to balance things.  We did a 1   mile round trip hike to see the biggest waterfall of this trip, followed by a 6/10ths of a mile hike around a … Continue reading →

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