Monthly Archives: April 2011

Week 9 Day 7

Sunday the fun day.   It sure started rough.  I was pretty sore from sleeping in.  I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore.  I did … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Week 9 Day 7

Week 9 Day 6

It felt geat to sleep in today.  I was up later than normal but it did not matter,  I got more than 7.5 hours of sleep!  It showed at the gym this morning too.   I was able to jog 2 … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 9 Day 6

Week 9 Day 5

When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination.  You need to decide your way. I really … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , , | Comments Off on Week 9 Day 5

Week 9 Day 4

Do you ever wonder what it would be like to wander over yonder mountains or oceans?  Do you ever have those notions?  Explore new places, meet new faces  let the journey take you away? Journeys could be making changes in … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , , | 1 Comment

Week 9 Day 3

It does not matter whether you are walking around the block or running a marathon,  they both start with a first step. The Devil is in the details.   Don’t think too much, just do it.   Don’t get overwhelmed by the complexity … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Week 9 Day 3

Week 9 Day 2

Why is it some people keep doing the same things but are expecting different results from what have gotten in the past? Today was another regular day for me.  Work was easy and I had 2 great sessions in the … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , , | Comments Off on Week 9 Day 2

Week 9 Day 1

“A measurement of one’s success in not all he has accomplished, but rather all he has overcome to reach his accomplishments.”  -Unknown That seems to be a repeating theme for folks that have done great things or reached some level … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Week 9 Day 1

Week 8 Day 7

Sometimes you can be so wrong.  You see the  “facts” and jump to conclusions.   You might even feel like you did all your homework on it.   The next day you follow up and things are not as they should be! … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , , , , | Comments Off on Week 8 Day 7

Week 8 Day 6

I am on my journey.  I am doing it.  I am losing weight and getting in shape.  Along the way I have freinds, family and strangers rooting for me, encouraging me and some quietly watching to see if I can … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , , , | Comments Off on Week 8 Day 6

Week 8 Day 5

Have you ever driven to a place you have not been to in a long time?    Things look kind of familiar, but you really need to use the directions just to make sure you get there ok.   Turns out you … Continue reading

Posted in fitness, Uncategorized, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Week 8 Day 5