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Monthly Archives: April 2011
Week 9 Day 7
Sunday the fun day. It sure started rough. I was pretty sore from sleeping in. I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, diet, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 9 Day 6
It felt geat to sleep in today. I was up later than normal but it did not matter, I got more than 7.5 hours of sleep! It showed at the gym this morning too. I was able to jog 2 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, feta cheese, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 9 Day 5
When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination. You need to decide your way. I really … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, pictures, vinegar, weight lifting, weight loss
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Week 9 Day 4
Do you ever wonder what it would be like to wander over yonder mountains or oceans? Do you ever have those notions? Explore new places, meet new faces let the journey take you away? Journeys could be making changes in … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, DC, exercise, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
1 Comment
Week 9 Day 3
It does not matter whether you are walking around the block or running a marathon, they both start with a first step. The Devil is in the details. Don’t think too much, just do it. Don’t get overwhelmed by the complexity … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Joe Reda, lose weight, nutrition, weight lifting, weight loss
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Week 9 Day 2
Why is it some people keep doing the same things but are expecting different results from what have gotten in the past? Today was another regular day for me. Work was easy and I had 2 great sessions in the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, feta cheese, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 9 Day 1
“A measurement of one’s success in not all he has accomplished, but rather all he has overcome to reach his accomplishments.” -Unknown That seems to be a repeating theme for folks that have done great things or reached some level … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 8 Day 7
Sometimes you can be so wrong. You see the “facts” and jump to conclusions. You might even feel like you did all your homework on it. The next day you follow up and things are not as they should be! … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, DC, exercise, Joe Reda, jogging, Washington DC, weight lifting, weight loss
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Week 8 Day 6
I am on my journey. I am doing it. I am losing weight and getting in shape. Along the way I have freinds, family and strangers rooting for me, encouraging me and some quietly watching to see if I can … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Bullseye, cardio, exercise, Fat, jogging, nutrition, weight lifting, weight loss
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Week 8 Day 5
Have you ever driven to a place you have not been to in a long time? Things look kind of familiar, but you really need to use the directions just to make sure you get there ok. Turns out you … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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