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Tag Archives: exercise
Week 18 Day 5
Today started with an adventure! My wife asked if we could jog some hills. I mentally plotted a course through our neighborhood that hit 5 good hills and two small gradual hills. It kicked my butt! We did 4.2 miles … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Fat, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight lose, weight loss
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Week 18 Day 4
I did it! I ran a mile in under 10 minutes. I was not chocking and coughing when done so that was really cool too. I own 10 minute miles now! I now have to up my distance again or … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 18 Day 2
Where to start? I went to the gym this morning and decided on a low impact cardio session since jogging with my wife the morning before and jogging during my PM workout yesterday. I used the elliptical stepper machine. The … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 17 day 6
My wife did it! she ran in the Global race for the cure! I am soo proud of her. While she was doing that I went for a hike off the George Washington Parkway at Turkey run park. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged exercise, Joe Reda, losing 100 pounds, losing weight, vinegar, weight lose, weight loss
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Week 17 Day 5
My how time flies. Seems like just yesterday I was scheming and planning an adventure for the weekend and look… tomorrow is the weekend! Things often do not go as planned so it is important to be flexible and have … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, jogging, weight lifting
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Week 17 Day 3
Come on weekend, get here quickly, please! It is funny how often we need rest time for when we return from vacations. This weekend of travel and activity has me worn out and it is only Wednsday. I predict some … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 5
A storm is brewing outside, this will be really short. Big milestone today! My wife and I jogged 6 miles in the morning before work. I was slow at 1 hour and 22 minutes but I made it! I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, Quorn chick'n nuggets, weight lifting, weight loss
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Week 16 Day 4
You would think with all the repitition and repeating this quest would become boring, but it has not. I found enjoyment in making small progess in one exercise or another and dropping the pounds as I go. This morning had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 16 Day 3
It is truely amazing how the weight has been coming off. I am slightly behind where I need to be to make my 100 pounds lost in 26 weeks. I am going to see if I can pick up the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 2
Back on track again. And I feel better too! I was in a bit of a funk this morning. I was tired and still feeling like I ate too much yesterday. I did not run this AM since we did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, nutrition, weight lifting, weight loss
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