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Tag Archives: weight lifting
Week 9 Day 4
Do you ever wonder what it would be like to wander over yonder mountains or oceans? Do you ever have those notions? Explore new places, meet new faces let the journey take you away? Journeys could be making changes in … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, DC, exercise, Joe Reda, jogging, losing weight, nutrition, weight lifting, weight loss
1 Comment
Week 9 Day 3
It does not matter whether you are walking around the block or running a marathon, they both start with a first step. The Devil is in the details. Don’t think too much, just do it. Don’t get overwhelmed by the complexity … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Joe Reda, lose weight, nutrition, weight lifting, weight loss
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Week 9 Day 2
Why is it some people keep doing the same things but are expecting different results from what have gotten in the past? Today was another regular day for me. Work was easy and I had 2 great sessions in the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, feta cheese, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 9 Day 1
“A measurement of one’s success in not all he has accomplished, but rather all he has overcome to reach his accomplishments.” -Unknown That seems to be a repeating theme for folks that have done great things or reached some level … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 8 Day 7
Sometimes you can be so wrong. You see the “facts” and jump to conclusions. You might even feel like you did all your homework on it. The next day you follow up and things are not as they should be! … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, DC, exercise, Joe Reda, jogging, Washington DC, weight lifting, weight loss
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Week 8 Day 6
I am on my journey. I am doing it. I am losing weight and getting in shape. Along the way I have freinds, family and strangers rooting for me, encouraging me and some quietly watching to see if I can … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Bullseye, cardio, exercise, Fat, jogging, nutrition, weight lifting, weight loss
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Week 8 Day 5
Have you ever driven to a place you have not been to in a long time? Things look kind of familiar, but you really need to use the directions just to make sure you get there ok. Turns out you … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 8 Day 4
Some of the greatest discoveries, inventions and break throughs came from the failure of another goal or persuit. How do you define success? I used to dread the scale. It never had anything good to say. Now I look foward … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 8 Day 3
Today started just like any other day, I got out of bed. Just like everyone else. I met with a group of strangers, some of us recognize each other but we are strangers to each other. We met at the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, jogging, running, weight lifting, weight loss, WINNING
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Week 8 Day 2
“That’s ludicrous, ludicrous I say”! Look at the scale, how can that be? a little more weight lost by me. Where did it go? I don’t really care do not return, here or there! I was happy to see the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, diet, exercise, Fat, Joe Reda, losing 100 pounds, losing weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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