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Tag Archives: joes100lbchallenge.com
Week 16 Day 5
A storm is brewing outside, this will be really short. Big milestone today! My wife and I jogged 6 miles in the morning before work. I was slow at 1 hour and 22 minutes but I made it! I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, Quorn chick'n nuggets, weight lifting, weight loss
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Week 16 Day 4
You would think with all the repitition and repeating this quest would become boring, but it has not. I found enjoyment in making small progess in one exercise or another and dropping the pounds as I go. This morning had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 16 Day 1
A new day a new adventure! This morning my wife and I went out for a little jog. We ended up going 3.8 miles. I was hurting and slower than her but I made it. We are jogging some of … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 15 Day 7
Tonight is going to be a short one. My AM workout was 60 minutes today. I did 20 minutes each of the elliptical machine, stair stepper and the bike. It was a less impact day after the jogging yesterday. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 15 Day 4
Time keeps on slipping, into the future……Do, Do do…Do Do do, Fly like an eagle…. Today was a very satisfying day. I had 2 good workouts, I at well and work went OK. My working hard and not sleeping enough … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, vinegar, weight lifting, weight loss
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Week 15 Day 3
Can I get a BOOYAH? I’ll send one back to ya! You have no idea do ya? how about a halelulyah! Thank you, thank you very much I’ll be here all week. What a day it was. I feel great … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 15 Day 1
The party is over, I am back to work. I miss vacation already. I am working “off-site” from my normal place of employment and have to wear a hard hat, eye protection and steel toe safety shoes. I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, pictures, weight lifting, weight loss
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Week 14 Day 7
Are you a gambling man? Do you feel lucky? Well do you? Weather today was 60% and up of rain and thunderstorms. It turned out to be a great day. We won this time. I went to the gym first … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, weight lifting, weight loss
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Week 14 Day 5
Not another good day! I had some difficulty getting going at the gym this morning. I went to my back up gym because I already knew I was not jogging. I did 15 minutes on the elliptical and 15 minutes … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 14 Day 4
Carpe Diem—Seize the carp! OK today was not a great performance day. I was sore from doing the 4 miles yesterday and dragged through my am workout. I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, Cous Cous, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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