Tag Archives: weight loss

Week 14 Day 5

Posted on May 13, 2011 by admin

Not another good day!   I had some difficulty getting going at the gym this morning.  I went to my back up gym because I already knew I was not jogging.  I did 15 minutes on the elliptical and 15 minutes … Continue reading →

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Week 14 Day 4

Posted on May 12, 2011 by admin

Carpe Diem—Seize the carp! OK today was not a great performance day.  I was sore from doing the 4 miles yesterday and dragged through my am workout.  I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading →

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Week 14 Day 3

Posted on May 11, 2011 by admin

So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how.  It felt great to job that long.  I have not done that in forever.  I was day dreaming about running … Continue reading →

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Wek 14 Day 2

Posted on May 10, 2011 by admin

Another day for records.    I lost another pound    and I ran a mile in 10:37!   I am closing in on my 10 minute mile.  Another month and I should be there. I had a good morning workout.  I did 20 … Continue reading →

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Week 14 Day 1

Posted on May 9, 2011 by admin

I am now officially into my second half of the 100 pound challenge.   I was feeling good this morning so I pushed it in the gym.  I did 2 miles in 22:40.  That is fast for me.  That is more … Continue reading →

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Week 13 Day 7

Posted on May 8, 2011 by admin

I lost weight on vacation!   I was afraid I would have gained 5 to 7 pounds but no,  I lost weight! That really made me happy.   I had worked my butt off hiking with my wife.  We had one day … Continue reading →

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Week 13 Day 6

Posted on May 7, 2011 by admin

Travel Day!   Wow this day sucked for exercise.  We packed up and headed home from the Smoky mountains in North Carolina.    It took 1 hour and 45 minutes from the time we woke up to be loaded and on our … Continue reading →

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Week 13 Day 5

Posted on May 6, 2011 by admin

Yesterday was an extremely active day, today was an easy day to balance things.  We did a 1   mile round trip hike to see the biggest waterfall of this trip, followed by a 6/10ths of a mile hike around a … Continue reading →

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Week 13 Day 4

Posted on May 5, 2011 by admin

Holy Cow Batman!  Today was the day of hiking!  Hiking I say! We went to the area of the Smoky’s called  “the Road to Nowhere, a promise broken”.   We hiked for 5 hours and 20 minutes.  Insane!     There were lots … Continue reading →

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Week 13 Day 3

Posted on May 4, 2011 by admin

What a start to the day.  We decided to return to where we walked along waterfalls and did a jog.   We parked further away than yesterday and jogged further than we walked to see the falls.  We jogged 55 minutes … Continue reading →

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