Tag Archives: weight loss

Week 10 Day 2

Posted on April 12, 2011 by admin

A man walks into a bar…….he says “Ouch!”   Thank you, thank you very much I will be here all week. So I do walk into the gym and get on the scale, here is what I see. I am officialy … Continue reading →

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Week 10 Day 1

Posted on April 11, 2011 by admin

Things are continuing along just fine.  Today at the gym an aquantance  I used to see almost daily walking the halls at work stopped over to talk with me.   She commented on my weight loss and said she almost did … Continue reading →

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Week 9 Day 7

Posted on April 10, 2011 by admin

Sunday the fun day.   It sure started rough.  I was pretty sore from sleeping in.  I don’t know what it is but when I now sleep for more than 6 or so hours I wake up feeling sore.  I did … Continue reading →

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Week 9 Day 6

Posted on April 9, 2011 by admin

It felt geat to sleep in today.  I was up later than normal but it did not matter,  I got more than 7.5 hours of sleep!  It showed at the gym this morning too.   I was able to jog 2 … Continue reading →

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Week 9 Day 5

Posted on April 8, 2011 by admin

When on a journey between two points, you can travel in a straight line and get right there or you can take a round about way and arrive at the same destination.  You need to decide your way. I really … Continue reading →

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Week 9 Day 4

Posted on April 7, 2011 by admin

Do you ever wonder what it would be like to wander over yonder mountains or oceans?  Do you ever have those notions?  Explore new places, meet new faces  let the journey take you away? Journeys could be making changes in … Continue reading →

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Week 9 Day 3

Posted on April 6, 2011 by admin

It does not matter whether you are walking around the block or running a marathon,  they both start with a first step. The Devil is in the details.   Don’t think too much, just do it.   Don’t get overwhelmed by the complexity … Continue reading →

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Week 9 Day 2

Posted on April 5, 2011 by admin

Why is it some people keep doing the same things but are expecting different results from what have gotten in the past? Today was another regular day for me.  Work was easy and I had 2 great sessions in the … Continue reading →

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Week 9 Day 1

Posted on April 4, 2011 by admin

“A measurement of one’s success in not all he has accomplished, but rather all he has overcome to reach his accomplishments.”  -Unknown That seems to be a repeating theme for folks that have done great things or reached some level … Continue reading →

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Week 8 Day 7

Posted on April 3, 2011 by admin

Sometimes you can be so wrong.  You see the  “facts” and jump to conclusions.   You might even feel like you did all your homework on it.   The next day you follow up and things are not as they should be! … Continue reading →

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