Tag Archives: Bally’s Total fitness

Week 34 Day 1

Posted on September 26, 2011 by admin

“The Morning After” So how did I feel after an exhausting weekend and 5 hours of sleep last night?   Not horrible.  We went out and did a neighborhood jog for 3 miles.  No timing, just a nice easy pace.  Both … Continue reading →

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Week 33 Day 6

Posted on September 24, 2011 by admin

Nothing gained, nothing lost! I am actually quite surprised I did not gain any weight this weigh-in.  The last two day I have been really bad with eating.   I mean like Zombie eating human flesh insatiable hungry (thank you Warehouse … Continue reading →

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Week 33 Day 4

Posted on September 22, 2011 by admin

This weekend my wife and I will be running the Navy 5 Miler.  We wanted to do a group run for time and picked the Navy run as a good middle ground between a 5K and 10K distance.We have been … Continue reading →

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Week 31 Day 4

Posted on September 8, 2011 by admin

AM: 21:30 min 2 mile jog 25 min elliptical machine PM: 72 minutes Weight lifting squats 95-10 135-6 155-5 95-10 DB bent over rows 35-10 45-10 35-10 rows on bench 45-10 40-10 35-10 Alt. arm curls 35-10 30-10,10 25-10 Con … Continue reading →

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Week 30 Day 5

Posted on September 2, 2011 by admin

Do you see that!  I am now 91 pounds down!  WOW! AM: Weigh-ins at balley’s at 5 am.  20 minute 2 mile jog since my workouts are usually starting at 4am. PM: 35 minutes on the elliptical stepper.   I … Continue reading →

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Week 29 Day 7

Posted on August 28, 2011 by admin

AM: 45 minute bike ride through the neighborhood to see the hurricane damage. PM: Weights at the gym Bench press 135-10 185-5 205-3 185-5 135-10 Incline Bench press 135-8 155-5 175-3 155-5 135-8 Assisted pull-ups +115-8,8,8,8 EZ-Bar curls +40lbs 10,10,10 … Continue reading →

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Week 27 Day 7

Posted on August 14, 2011 by admin

Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down!  I was still feeling the effects of the long ride and my workout did suffer some.  I jogged for 15 minutes, walked at incline … Continue reading →

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Week 27 Day 6

Posted on August 13, 2011 by admin

What a great day!  I weigh myself and what do I see? Now that is a great way to start the day, I lost weight!  While at the gym I jogged 2 miles in 22 minutes to break a sweat … Continue reading →

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Week 24 Day 3

Posted on July 20, 2011 by admin

The alarm rang way too early this morning.  I think I got about 5.5 hours of sleep.  Our family is heading home today so tonight should be a good night of sleep.   Well I got out of bed and made … Continue reading →

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Week 23 Day 6

Posted on July 16, 2011 by admin

So it is Saturday and I got to sleep in.  Boy did it feel good to do that.  Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading →

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