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Tag Archives: weight lose
Week 6 Day 3
Today was another weird one. Not to gross folks out but I did not have my normal morning Bowel movements. I did not go by lunch and that is very off for me. I should have been on number 3. … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exlax, Fat, Joe Reda, nutrition, vinegar, weight lifting, weight lose, weight loss
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Week 6 Day 1
Today was a rest and recover day. I did not go into work. I took it easy and napped after taking my pain and muscle relaxer pills. My appetite is off. I did no physical activities. Food for the day: … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Fat, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, weight lifting, weight lose, weight loss
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Week 5 Day 1
For weeks have come and gone. More than 16 pounds have also gone. I am on track to lose 100 pounds in 26 weeks. Life is good. I weighed myelf at the gym and was a pound heavier than this … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, vinegar, weight lifting, weight lose, weight loss
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Week 4 Day 6
Today was a monumental day! I went to Bally’s to work out and weighed myself before and after. It was great to see more progress and it was an incredible workout today. I sweated almost 2 pounds out. Sure it … Continue reading
Posted in Uncategorized
Tagged Bally's Total fitness, biggest loser, cardio, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, pictures, weight lifting, weight lose, weight loss
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Week 4 Day 3
Wow another great day! I started my morning with my favorite thing to do….CARDIO! I walked at 10 % incline at 3.2 mph and walked at 5% incline for twenty minutes at 3.5 mph. Then I did 30 minutes on … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pass out, weight lifting, weight lose, weight loss
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Week 4 Day 2
Today was a good day. I started with 20 minutes on the Stair Master followed by 10 minutes on an exercise bike and then did 20 minutes on the lower body only elliptical machine. My legs were sore from doing … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight lose, weight loss
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Week 4 Day 1
Being today is Monday that means a new week started. That also means weigh-in and pictures. My cell phone pictures are looking worse to me so it might be time to start using a real digital camera. As I weighed … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, lunch, nutrition, vinegar, weigh-in, weigh-ins, weight lifting, weight lose, weight loss
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Week 3 Day 1
Today was a day off with it being Presidents Day. I was not sure what I was going to do today for exercise since the weather was looking to be bad. My goal was to do a bike ride through … Continue reading
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Tagged 100 lb challenge, 300 lbs, 350 lbs, Bally's Total fitness, biggest loser, cardio, joes100lbchallenge.com, nutrition, weight lose, weight loss
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Week 2 Day 4
I hopped on the scale this morning to see how things are going. Sweet! I am down some more. Tomorrow is the second official weigh-in for the week so I can gage my weekend success. Will it be the same? … Continue reading
Posted in Uncategorized
Tagged 100 lbs, biggest loser, diet, Fat, joes100lbchallenge.com, losing 100 pounds, weight lose
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