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Author Archives: admin
Week 4 Day 7
Today draws the end of my first 4 weeks of traing and eating right. I feel better and judging by my before and after picture I am looking better. I still have a long way to go. My workout today … Continue reading
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Week 4 Day 6
Today was a monumental day! I went to Bally’s to work out and weighed myself before and after. It was great to see more progress and it was an incredible workout today. I sweated almost 2 pounds out. Sure it … Continue reading
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Tagged Bally's Total fitness, biggest loser, cardio, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, pictures, weight lifting, weight lose, weight loss
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Week 4 Day 5
Today was a great day, I got to the gym, hopped on the scale and this is what I saw! That makes 16.2 pounds down since starting this process. I am doing well and on track to lose 100 pounds … Continue reading
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Week 4 Day 4
I am now under 340 pounds! Darn is that good to see. I started my day with some typical cardio. I did 20 minutes on the elliptical machine, 20 minutes on the treadmill walking at 3.3 mph at 5% incline and … Continue reading
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Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 4 Day 3
Wow another great day! I started my morning with my favorite thing to do….CARDIO! I walked at 10 % incline at 3.2 mph and walked at 5% incline for twenty minutes at 3.5 mph. Then I did 30 minutes on … Continue reading
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Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pass out, weight lifting, weight lose, weight loss
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Week 4 Day 2
Today was a good day. I started with 20 minutes on the Stair Master followed by 10 minutes on an exercise bike and then did 20 minutes on the lower body only elliptical machine. My legs were sore from doing … Continue reading
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Tagged 100 lb challenge, 100 pound challenge, biggest loser, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight lose, weight loss
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Week 4 Day 1
Being today is Monday that means a new week started. That also means weigh-in and pictures. My cell phone pictures are looking worse to me so it might be time to start using a real digital camera. As I weighed … Continue reading
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Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, lunch, nutrition, vinegar, weigh-in, weigh-ins, weight lifting, weight lose, weight loss
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Week 3 Day 7
After a really busy day yesterday I decided today would be a day of rest. I took it easy catching up on some TV shows and even played some Killzone 3 for about an hour. I also took a nap … Continue reading
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Tagged biggest loser, lunch, nutrition, weight lifting, weight loss
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Week 3 Day 6
I went to Bally’s total fitness for a morning workout. I weighed myself and was 339.4 pounds. Very weird. I ate more yesterday up to my limit of calories and I dropped a little bit of weight. So then i … Continue reading
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Week 3 Day 5
This morning was a bummer. I weighted myself and I was still 340 lbs. No weight loss for the week, yet. I knew a plateau was inevitable. Here are the most likely culprits for the stagnation. 1. I am not … Continue reading
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Tagged 100 lb challenge, biggest loser, exercise, Fat, feta cheese, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, losing weight, nutrition, weight lifting, weight loss
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