Category Archives: weight lifting

Week 15 Day 3

Posted on May 18, 2011 by admin

Can I get a BOOYAH? I’ll send one back to ya! You have no idea do ya? how about a halelulyah! Thank you, thank you very much I’ll be here all week. What a day it was. I feel great … Continue reading →

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Week 15 Day 2

Posted on May 17, 2011 by admin

So what to say? I don’t really have much on my mind. I had a good workout in the morning, I jogged 2 miles and then got on the elliptical machine for 25 minutes. That felt good. I was worried … Continue reading →

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Week 15 Day 1

Posted on May 16, 2011 by admin

The party is over,  I am back to work.  I miss vacation already.  I am working “off-site”  from my normal place of employment and have to wear a hard hat, eye protection and  steel toe safety shoes.   I am … Continue reading →

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Week 14 Day 7

Posted on May 15, 2011 by admin

Are you a gambling man?   Do you feel lucky?   Well do you? Weather today was 60% and up of rain and thunderstorms.  It turned out to be a great day.  We won this time. I went to the gym first … Continue reading →

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Week 14 Day 6

Posted on May 14, 2011 by admin

Our guests have left.   Our house is almost back into the normal swing of things.  Hey it has been a great two weeks.  I went to the gym this morning and started out feeling good.  While jogging my right knee … Continue reading →

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Week 14 Day 5

Posted on May 13, 2011 by admin

Not another good day!   I had some difficulty getting going at the gym this morning.  I went to my back up gym because I already knew I was not jogging.  I did 15 minutes on the elliptical and 15 minutes … Continue reading →

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Week 14 Day 4

Posted on May 12, 2011 by admin

Carpe Diem—Seize the carp! OK today was not a great performance day.  I was sore from doing the 4 miles yesterday and dragged through my am workout.  I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading →

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Week 14 Day 3

Posted on May 11, 2011 by admin

So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how.  It felt great to job that long.  I have not done that in forever.  I was day dreaming about running … Continue reading →

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Wek 14 Day 2

Posted on May 10, 2011 by admin

Another day for records.    I lost another pound    and I ran a mile in 10:37!   I am closing in on my 10 minute mile.  Another month and I should be there. I had a good morning workout.  I did 20 … Continue reading →

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Week 14 Day 1

Posted on May 9, 2011 by admin

I am now officially into my second half of the 100 pound challenge.   I was feeling good this morning so I pushed it in the gym.  I did 2 miles in 22:40.  That is fast for me.  That is more … Continue reading →

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