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Category Archives: weight loss
Week 17 day 6
My wife did it! she ran in the Global race for the cure! I am soo proud of her. While she was doing that I went for a hike off the George Washington Parkway at Turkey run park. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged exercise, Joe Reda, losing 100 pounds, losing weight, vinegar, weight lose, weight loss
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Week 17 Day 5
My how time flies. Seems like just yesterday I was scheming and planning an adventure for the weekend and look… tomorrow is the weekend! Things often do not go as planned so it is important to be flexible and have … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Joe Reda, jogging, weight lifting
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Week 17 Day 4
Here is a little something to get things going: Today was a 2.9 mile jog with my wife in the AM to get me going. I felt better than Tuesday but still not like it was easy. I have … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Joe Reda, jogging, weight lifting, weight loss
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Week 17 Day 3
Come on weekend, get here quickly, please! It is funny how often we need rest time for when we return from vacations. This weekend of travel and activity has me worn out and it is only Wednsday. I predict some … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 17 Day 2
So it is back to work day! I got up in the AM very reluctantly. I figured I would head to the gym and do the elliptical machine and the bike to ease back into the activities. My wife had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 16 Day 7
Today was a family and friends reunion picnic. I had the opportunity to hang out with 2 friends from childhood, and their families. It was great! My Parent’s Peacock made an appearance for all to see! We ate to much, … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Week 16 Day 6
Holiday weekend! BooYah! Visiting some family and we went for a hike at Buttermilk falls. We went for 75 minutes. It was good. I ate OK for the day and consumed 1,962 calories. Tomorrow will be the test with a … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 16 Day 5
A storm is brewing outside, this will be really short. Big milestone today! My wife and I jogged 6 miles in the morning before work. I was slow at 1 hour and 22 minutes but I made it! I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, Quorn chick'n nuggets, weight lifting, weight loss
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Week 16 Day 4
You would think with all the repitition and repeating this quest would become boring, but it has not. I found enjoyment in making small progess in one exercise or another and dropping the pounds as I go. This morning had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
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Week 16 Day 3
It is truely amazing how the weight has been coming off. I am slightly behind where I need to be to make my 100 pounds lost in 26 weeks. I am going to see if I can pick up the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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