-
Recent Posts
Recent Comments
- JoAnn & Joel on Y2W38 Day 6 Trail of Terror!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- joes mom on Week 44 Day 5
- Andrew Haubois on Week 38 day 5
Archives
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Check out my Buddy’s site:
http://bodybybrian.yolasite.com- Join the weight loss crew at LIVESTRONG.COM
Tag Archives: weight loss
Week 17 Day 7
Another day has gone by, another week has gone by. I feel good. Today had a workout high mixed in wiith some mediocracy. I got the extra sleep I was looking for. I got about 10 hours solid sleep. I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
Comments Off on Week 17 Day 7
Week 17 day 6
My wife did it! she ran in the Global race for the cure! I am soo proud of her. While she was doing that I went for a hike off the George Washington Parkway at Turkey run park. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged exercise, Joe Reda, losing 100 pounds, losing weight, vinegar, weight lose, weight loss
Comments Off on Week 17 day 6
Week 17 Day 4
Here is a little something to get things going: Today was a 2.9 mile jog with my wife in the AM to get me going. I felt better than Tuesday but still not like it was easy. I have … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, Joe Reda, jogging, weight lifting, weight loss
Comments Off on Week 17 Day 4
Week 17 Day 3
Come on weekend, get here quickly, please! It is funny how often we need rest time for when we return from vacations. This weekend of travel and activity has me worn out and it is only Wednsday. I predict some … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
Comments Off on Week 17 Day 3
Week 17 Day 2
So it is back to work day! I got up in the AM very reluctantly. I figured I would head to the gym and do the elliptical machine and the bike to ease back into the activities. My wife had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, jogging, nutrition, weight lifting, weight loss
Comments Off on Week 17 Day 2
Week 16 Day 7
Today was a family and friends reunion picnic. I had the opportunity to hang out with 2 friends from childhood, and their families. It was great! My Parent’s Peacock made an appearance for all to see! We ate to much, … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
Comments Off on Week 16 Day 7
Week 16 Day 6
Holiday weekend! BooYah! Visiting some family and we went for a hike at Buttermilk falls. We went for 75 minutes. It was good. I ate OK for the day and consumed 1,962 calories. Tomorrow will be the test with a … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
Comments Off on Week 16 Day 6
Week 16 Day 5
A storm is brewing outside, this will be really short. Big milestone today! My wife and I jogged 6 miles in the morning before work. I was slow at 1 hour and 22 minutes but I made it! I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, Quorn chick'n nuggets, weight lifting, weight loss
Comments Off on Week 16 Day 5
Week 16 Day 4
You would think with all the repitition and repeating this quest would become boring, but it has not. I found enjoyment in making small progess in one exercise or another and dropping the pounds as I go. This morning had … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight loss
Comments Off on Week 16 Day 4
Week 16 Day 3
It is truely amazing how the weight has been coming off. I am slightly behind where I need to be to make my 100 pounds lost in 26 weeks. I am going to see if I can pick up the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
Comments Off on Week 16 Day 3
