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Tag Archives: lunch
Week 6 Day 4
I had no idea how badly I was constipated. I knew I was not pooping like I normally would, and I felt no pain or discomfort, but WOW! I sure got cleaned out last night after taking 1.5 doses of … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, drugs, exercise, losing weight, lunch, nutrition, Quorn chick'n nuggets, weight lifting
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Week 5 Day 5
What a great day it was. I was feeling good all day from my extra weights workout yesterday. Definately a little sore but not like I over did it. I was a pound heavy this morning which I suspect is … Continue reading
Posted in Uncategorized
Tagged 100 pounds, biggest loser, Joe Reda, joes100lbchallenge.com, lunch, vinegar, weight lifting, weight loss
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Week 5 Day 3
Not a bad day at all. I went to the gym this morning to do my thing like I normally would. I hopped on the scale to see where I was at and BAM! I am now officially 20 pounds … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, Fat, Joe Reda, joes100lbchallenge.com, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 4 Day 4
I am now under 340 pounds! Darn is that good to see. I started my day with some typical cardio. I did 20 minutes on the elliptical machine, 20 minutes on the treadmill walking at 3.3 mph at 5% incline and … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 4 Day 3
Wow another great day! I started my morning with my favorite thing to do….CARDIO! I walked at 10 % incline at 3.2 mph and walked at 5% incline for twenty minutes at 3.5 mph. Then I did 30 minutes on … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pass out, weight lifting, weight lose, weight loss
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Week 4 Day 1
Being today is Monday that means a new week started. That also means weigh-in and pictures. My cell phone pictures are looking worse to me so it might be time to start using a real digital camera. As I weighed … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, lunch, nutrition, vinegar, weigh-in, weigh-ins, weight lifting, weight lose, weight loss
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Week 3 Day 7
After a really busy day yesterday I decided today would be a day of rest. I took it easy catching up on some TV shows and even played some Killzone 3 for about an hour. I also took a nap … Continue reading
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Tagged biggest loser, lunch, nutrition, weight lifting, weight loss
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Week 3 Day 4
WooHoo! I got over being sick. That is a relief. This morning for cardio I decided to change things up and start on the recumbent bike for 20 minutes. After that I went to the lower body elliptical machine for … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, cardio, food, joes100lbchallenge.com, lunch, weight lifting, weight loss
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Week 2 Day 1
Time to weigh-in for the new week. Did my weekend activities do anything possitive for me? YES! That is down from 354! not bad for 7 days of effort. Here are my body pictures to keep the documenting going. I … Continue reading
Posted in Uncategorized
Tagged biggest loser, Fat, feta cheese, lunch, vinegar, weigh-ins
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