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Tag Archives: cardio
Week 9 Day 3
It does not matter whether you are walking around the block or running a marathon, they both start with a first step. The Devil is in the details. Don’t think too much, just do it. Don’t get overwhelmed by the complexity … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Joe Reda, lose weight, nutrition, weight lifting, weight loss
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Week 9 Day 2
Why is it some people keep doing the same things but are expecting different results from what have gotten in the past? Today was another regular day for me. Work was easy and I had 2 great sessions in the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, feta cheese, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 9 Day 1
“A measurement of one’s success in not all he has accomplished, but rather all he has overcome to reach his accomplishments.” -Unknown That seems to be a repeating theme for folks that have done great things or reached some level … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, losing weight, nutrition, weight lifting, weight loss
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Week 8 Day 7
Sometimes you can be so wrong. You see the “facts” and jump to conclusions. You might even feel like you did all your homework on it. The next day you follow up and things are not as they should be! … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, DC, exercise, Joe Reda, jogging, Washington DC, weight lifting, weight loss
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Week 8 Day 6
I am on my journey. I am doing it. I am losing weight and getting in shape. Along the way I have freinds, family and strangers rooting for me, encouraging me and some quietly watching to see if I can … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Bullseye, cardio, exercise, Fat, jogging, nutrition, weight lifting, weight loss
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Week 8 Day 4
Some of the greatest discoveries, inventions and break throughs came from the failure of another goal or persuit. How do you define success? I used to dread the scale. It never had anything good to say. Now I look foward … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, jogging, nutrition, weight lifting, weight loss
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Week 8 Day 2
“That’s ludicrous, ludicrous I say”! Look at the scale, how can that be? a little more weight lost by me. Where did it go? I don’t really care do not return, here or there! I was happy to see the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, diet, exercise, Fat, Joe Reda, losing 100 pounds, losing weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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Week 8 Day 1
Seven weeks have gone by. My eating habits have changed, my exercise routines have changed, my outlook on life has changed. This past weekend I was able to jog 2 miles constant, 2 days in a row. That is something … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Army Ten Miler, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight lose, weight loss
1 Comment
Week 7 Day 6
Today was a great day for surprising success! I slept in late and was 1 hour late to the gym. You would think with a start like this the day ain’t going your way. I stepped onto the scale and … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, Cherry blossoms, exercise, Joe Reda, weight lifting, weight lose, weight loss
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Week 7 Day 5
Just when you think things are going good and you feel great, BAM something happens and it is UNBELIEVABLE! That is something great to see. I knew I had a good workout yesterday, and that I ate well and stayed … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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