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Tag Archives: weight lifting
Week 8 Day 1
Seven weeks have gone by. My eating habits have changed, my exercise routines have changed, my outlook on life has changed. This past weekend I was able to jog 2 miles constant, 2 days in a row. That is something … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Army Ten Miler, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, weight lifting, weight lose, weight loss
1 Comment
Week 7 Day 7
Happy Sunday. When I was a kid I hated Sundays. Sunday meant school was the next day. It meant I needed to stay in after dinner and finish homework. I was not a great night for kid’s tv shows. For … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Cherry blossoms, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pictures, weight lifting, weight lose, weight loss
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Week 7 Day 6
Today was a great day for surprising success! I slept in late and was 1 hour late to the gym. You would think with a start like this the day ain’t going your way. I stepped onto the scale and … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, Cherry blossoms, exercise, Joe Reda, weight lifting, weight lose, weight loss
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Week 7 Day 5
Just when you think things are going good and you feel great, BAM something happens and it is UNBELIEVABLE! That is something great to see. I knew I had a good workout yesterday, and that I ate well and stayed … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 7 Day 4
“To accomplish great things one must attempt great things”-unknown That thought was in my head today. Don’t know why. Doesn’t matter either, but I figure it sounded like something to share. Something else to share…..another picture. This is 28 pounds … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Fat, joes100lbchallenge.com, nutrition, pictures, weight lifting, weight lose, weight loss
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Week 7 Day 3
Damn that blood blister! Why can something so small cause so much discomfort! OK enough complaining, that is not me today. I did NOT jog today. I did 30 minutes on the stair master to get things going. I had … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 lbs, 100 pound challenge, BACON, biggest loser, cardio, exercise, Fat, Joe Reda, nutrition, weight lifting, weight loss
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Week 7 Day 2
I want to start today’s post with a special shout out to a buddy from work. Yeah you know who you are. You are the champion’s champion, gentleman’s gentleman and overseer of the masses! Howdy buddy, nice of you to … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pounds, biggest loser, cardio, exercise, nutrition, weight lifting, weight loss
2 Comments
Week 7 Day 1
Today is Monday, weigh-in day! Things are progressing right on schedule. I also have a myspace page and post some stuff there too and post in some of the forums. I have been chatting with folks that have also lost … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, cardio, exercise, Fat, joes100lbchallenge.com, lose 100 lbs, nutrition, weigh-in, weight lifting, weight loss
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Week 6 Day 7
Today was not the day I thought it would be. I planned to jog in the neighborhood this morning and maybe hit the gym before beginning any other activities. That did not happen. I was up late and I could … Continue reading
Posted in Uncategorized
Tagged biggest loser, exercise, Fat, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 6 Day 6
I am 25.6 pounds down as of today, March 19th, 2011. I am 25% into accomplishing my goal of losing 100 pounds in 26 weeks. I love it when a plan comes together! I don’t know if it was a … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 lbs, 100 pound challenge, Bally's Total fitness, biggest loser, diet, lose weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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