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Tag Archives: weight lifting
Week 6 Day 5
Happy Friday! I weighed in this AM to see 331 on the scale. I am doing good and keeping the progress moving. My morning workout was a good one. I did 20 minutes on the treadmill of walk a minute … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exercise, lose 100 pounds, lose weight, losing weight, lunch, nutrition, weight lifting, weight lose, weight loss
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Week 6 Day 4
I had no idea how badly I was constipated. I knew I was not pooping like I normally would, and I felt no pain or discomfort, but WOW! I sure got cleaned out last night after taking 1.5 doses of … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, drugs, exercise, losing weight, lunch, nutrition, Quorn chick'n nuggets, weight lifting
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Week 6 Day 3
Today was another weird one. Not to gross folks out but I did not have my normal morning Bowel movements. I did not go by lunch and that is very off for me. I should have been on number 3. … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exlax, Fat, Joe Reda, nutrition, vinegar, weight lifting, weight lose, weight loss
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Week 6 Day 2
Today was a back to normal day. I hopped on the scale expecting to see a big dip since I have been barely eating but surprise I gained 5 pounds. Yep 5 pounds. I guess it makes sense I have not … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, drugs, Joe Reda, kidney, nutrition, PAIN, weight lifting
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Week 6 Day 1
Today was a rest and recover day. I did not go into work. I took it easy and napped after taking my pain and muscle relaxer pills. My appetite is off. I did no physical activities. Food for the day: … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Fat, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, weight lifting, weight lose, weight loss
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Week 5 Day 5
What a great day it was. I was feeling good all day from my extra weights workout yesterday. Definately a little sore but not like I over did it. I was a pound heavy this morning which I suspect is … Continue reading
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Tagged 100 pounds, biggest loser, Joe Reda, joes100lbchallenge.com, lunch, vinegar, weight lifting, weight loss
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Week 5 Day 3
Not a bad day at all. I went to the gym this morning to do my thing like I normally would. I hopped on the scale to see where I was at and BAM! I am now officially 20 pounds … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, Fat, Joe Reda, joes100lbchallenge.com, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 5 day 2
This is going to be a short one. Morning workout was a good one. I walked/jogged for 30 minutes on the treadmill. I worked up to 5.6 mph. Walking speed was 3.3 mph. Then 30 minutes on the lower body … Continue reading
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Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, weight lifting, weight loss
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Week 5 Day 1
For weeks have come and gone. More than 16 pounds have also gone. I am on track to lose 100 pounds in 26 weeks. Life is good. I weighed myelf at the gym and was a pound heavier than this … Continue reading
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Tagged 100 lb challenge, biggest loser, cardio, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, vinegar, weight lifting, weight lose, weight loss
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Week 4 Day 6
Today was a monumental day! I went to Bally’s to work out and weighed myself before and after. It was great to see more progress and it was an incredible workout today. I sweated almost 2 pounds out. Sure it … Continue reading
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Tagged Bally's Total fitness, biggest loser, cardio, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, pictures, weight lifting, weight lose, weight loss
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