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Tag Archives: weight lifting
Week 4 Day 4
I am now under 340 pounds! Darn is that good to see. I started my day with some typical cardio. I did 20 minutes on the elliptical machine, 20 minutes on the treadmill walking at 3.3 mph at 5% incline and … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 4 Day 3
Wow another great day! I started my morning with my favorite thing to do….CARDIO! I walked at 10 % incline at 3.2 mph and walked at 5% incline for twenty minutes at 3.5 mph. Then I did 30 minutes on … Continue reading
Posted in Uncategorized
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pass out, weight lifting, weight lose, weight loss
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Week 4 Day 2
Today was a good day. I started with 20 minutes on the Stair Master followed by 10 minutes on an exercise bike and then did 20 minutes on the lower body only elliptical machine. My legs were sore from doing … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight lose, weight loss
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Week 4 Day 1
Being today is Monday that means a new week started. That also means weigh-in and pictures. My cell phone pictures are looking worse to me so it might be time to start using a real digital camera. As I weighed … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, lunch, nutrition, vinegar, weigh-in, weigh-ins, weight lifting, weight lose, weight loss
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Week 3 Day 7
After a really busy day yesterday I decided today would be a day of rest. I took it easy catching up on some TV shows and even played some Killzone 3 for about an hour. I also took a nap … Continue reading
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Tagged biggest loser, lunch, nutrition, weight lifting, weight loss
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Week 3 Day 5
This morning was a bummer. I weighted myself and I was still 340 lbs. No weight loss for the week, yet. I knew a plateau was inevitable. Here are the most likely culprits for the stagnation. 1. I am not … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, exercise, Fat, feta cheese, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, losing weight, nutrition, weight lifting, weight loss
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Week 3 Day 4
WooHoo! I got over being sick. That is a relief. This morning for cardio I decided to change things up and start on the recumbent bike for 20 minutes. After that I went to the lower body elliptical machine for … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, cardio, food, joes100lbchallenge.com, lunch, weight lifting, weight loss
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Week 3 Day 3
It was a rough night of sleep. I went to bed at 10:00 pm and was up at 2:00 am with nasal drip and congestion. I debated whether to call in sick but decided to go in. I figured I … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, lose weight, losing 100 pounds, vinegar, weight lifting, weight loss
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Week 3 Day 2
Back at work and back to my normal gym. I did a quick check on the scale and was 8/10th a pound heavier than at Bally’s. Maybe it was the scale or maybe it was my dinner last night. Either … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, diet, exercise, Fat, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 2 Day 5
Here I am, my second official weigh-in for the week. This will help judge my weekend results. Down another pound! That is 10 pounds down! Woohoo! You got to love results. I felt good today. My ankle though sore was … Continue reading
Posted in Uncategorized
Tagged 300 lbs, 350 lbs, biggest loser, Fat, joes100lbchallenge.com, losing weight, weight lifting
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