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Tag Archives: joes100lbchallenge.com
Week 7 Day 4
“To accomplish great things one must attempt great things”-unknown That thought was in my head today. Don’t know why. Doesn’t matter either, but I figure it sounded like something to share. Something else to share…..another picture. This is 28 pounds … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, BACON, biggest loser, cardio, exercise, Fat, joes100lbchallenge.com, nutrition, pictures, weight lifting, weight lose, weight loss
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Week 7 Day 1
Today is Monday, weigh-in day! Things are progressing right on schedule. I also have a myspace page and post some stuff there too and post in some of the forums. I have been chatting with folks that have also lost … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, cardio, exercise, Fat, joes100lbchallenge.com, lose 100 lbs, nutrition, weigh-in, weight lifting, weight loss
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Week 6 Day 7
Today was not the day I thought it would be. I planned to jog in the neighborhood this morning and maybe hit the gym before beginning any other activities. That did not happen. I was up late and I could … Continue reading
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Tagged biggest loser, exercise, Fat, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 6 Day 1
Today was a rest and recover day. I did not go into work. I took it easy and napped after taking my pain and muscle relaxer pills. My appetite is off. I did no physical activities. Food for the day: … Continue reading
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Tagged 100 lb challenge, biggest loser, Fat, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, weight lifting, weight lose, weight loss
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Week 5 Day 7
I spent Saturday night in the ER with severe pain in my left kidney area. They ran blood and urine tests and at this time do not think it is a kidney stone but a pulled muscle. I am not … Continue reading
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Tagged biggest loser, cardio, Joe Reda, joes100lbchallenge.com, pictures, Quorn chick'n nuggets
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Week 5 Day 5
What a great day it was. I was feeling good all day from my extra weights workout yesterday. Definately a little sore but not like I over did it. I was a pound heavy this morning which I suspect is … Continue reading
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Tagged 100 pounds, biggest loser, Joe Reda, joes100lbchallenge.com, lunch, vinegar, weight lifting, weight loss
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Week 5 Day 3
Not a bad day at all. I went to the gym this morning to do my thing like I normally would. I hopped on the scale to see where I was at and BAM! I am now officially 20 pounds … Continue reading
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Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, Fat, Joe Reda, joes100lbchallenge.com, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 5 day 2
This is going to be a short one. Morning workout was a good one. I walked/jogged for 30 minutes on the treadmill. I worked up to 5.6 mph. Walking speed was 3.3 mph. Then 30 minutes on the lower body … Continue reading
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Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, weight lifting, weight loss
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Week 5 Day 1
For weeks have come and gone. More than 16 pounds have also gone. I am on track to lose 100 pounds in 26 weeks. Life is good. I weighed myelf at the gym and was a pound heavier than this … Continue reading
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Tagged 100 lb challenge, biggest loser, cardio, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, vinegar, weight lifting, weight lose, weight loss
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Week 4 Day 6
Today was a monumental day! I went to Bally’s to work out and weighed myself before and after. It was great to see more progress and it was an incredible workout today. I sweated almost 2 pounds out. Sure it … Continue reading
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Tagged Bally's Total fitness, biggest loser, cardio, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, pictures, weight lifting, weight lose, weight loss
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