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Category Archives: Uncategorized
Week 4 Day 2
Today was a good day. I started with 20 minutes on the Stair Master followed by 10 minutes on an exercise bike and then did 20 minutes on the lower body only elliptical machine. My legs were sore from doing … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, diet, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight lose, weight loss
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Week 4 Day 1
Being today is Monday that means a new week started. That also means weigh-in and pictures. My cell phone pictures are looking worse to me so it might be time to start using a real digital camera. As I weighed … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exercise, Fat, Joe Reda, lunch, nutrition, vinegar, weigh-in, weigh-ins, weight lifting, weight lose, weight loss
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Week 3 Day 7
After a really busy day yesterday I decided today would be a day of rest. I took it easy catching up on some TV shows and even played some Killzone 3 for about an hour. I also took a nap … Continue reading
Posted in Uncategorized
Tagged biggest loser, lunch, nutrition, weight lifting, weight loss
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Week 3 Day 6
I went to Bally’s total fitness for a morning workout. I weighed myself and was 339.4 pounds. Very weird. I ate more yesterday up to my limit of calories and I dropped a little bit of weight. So then i … Continue reading
Posted in Uncategorized
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Week 3 Day 5
This morning was a bummer. I weighted myself and I was still 340 lbs. No weight loss for the week, yet. I knew a plateau was inevitable. Here are the most likely culprits for the stagnation. 1. I am not … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, exercise, Fat, feta cheese, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, losing weight, nutrition, weight lifting, weight loss
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Week 3 Day 4
WooHoo! I got over being sick. That is a relief. This morning for cardio I decided to change things up and start on the recumbent bike for 20 minutes. After that I went to the lower body elliptical machine for … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 pound challenge, biggest loser, cardio, food, joes100lbchallenge.com, lunch, weight lifting, weight loss
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Week 3 Day 3
It was a rough night of sleep. I went to bed at 10:00 pm and was up at 2:00 am with nasal drip and congestion. I debated whether to call in sick but decided to go in. I figured I … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, lose weight, losing 100 pounds, vinegar, weight lifting, weight loss
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Week 3 Day 2
Back at work and back to my normal gym. I did a quick check on the scale and was 8/10th a pound heavier than at Bally’s. Maybe it was the scale or maybe it was my dinner last night. Either … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, diet, exercise, Fat, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 3 Day 1
Today was a day off with it being Presidents Day. I was not sure what I was going to do today for exercise since the weather was looking to be bad. My goal was to do a bike ride through … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 300 lbs, 350 lbs, Bally's Total fitness, biggest loser, cardio, joes100lbchallenge.com, nutrition, weight lose, weight loss
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Week 2 Day 7
Today was a relaxing day. We did some grocery shopping and I did 30 minutes on an exercise bike for a workout. I ate reasonably well. Because my activities were low I ended up being 28 calories over my limit. … Continue reading
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